The Good Doctors Longevity Lab
Dr. Jae Hitson is dedicated to empowering high-impact leaders to optimize their health, stay sharp, and thrive while performing at their peak. By blending cutting-edge health strategies with actionable insights, it provides a roadmap for sustaining vitality and longevity in demanding roles.
The Good Doctors Longevity Lab
Where Did This Weight Come From? Part II
🎙️ Why Are You Holding Onto Weight? | The Longevity Lab Podcast
Are you exercising, eating "healthy," and still struggling to lose weight? You’re not alone. The real issue isn’t willpower—it’s what your body is telling you.
In this episode, Dr. Jae Hitson unpacks:
✔️ Why your body naturally holds onto fat as you age
✔️ How stress and fight-or-flight mode can sabotage your weight loss
✔️ Why malnutrition (even when eating "healthy") could be the missing link
✔️ The role of biomarkers in creating a diet and lifestyle plan that actually works
✔️ Why muscle-building beats excessive cardio for long-term fat loss
Your biomarkers hold the answers. If you’re tired of guessing and want a data-driven approach to health, start by getting your panels done at GoodDoctors.Health.
🎧 Listen now and take control of your health. Don't forget to subscribe, rate, and leave a review!
#LongevityLab #GoodDoctorsHealth #WeightLoss #HealthOptimization #Biomarkers #FatLoss #Metabolism
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🌐 GoodDoctors.Health – Learn more about expanded lab testing & natural health solutions
📊 Check out our blood panel system – See how we analyze lab work for real health insights
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