The Good Doctors Longevity Lab
Dr. Jae Hitson is dedicated to empowering high-impact leaders to optimize their health, stay sharp, and thrive while performing at their peak. By blending cutting-edge health strategies with actionable insights, it provides a roadmap for sustaining vitality and longevity in demanding roles.
Episodes
13 episodes
Exercise Strategies For Busy People
🎙 Welcome to The Longevity Lab with Dr. Jae Hitson – the podcast that challenges the status quo of aging and energy, revealing the truth behind what your body really needs to thrive.🤯 With all the fitness info out there...
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Season 1
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Episode 13
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17:04
The Leader's Big 3- High Cholesterol, High Blood Pressure, & Anti-Anxiety Drugs
🎙 Welcome to The Longevity Lab with Dr. Jae Hitson – the podcast that challenges the status quo of aging and energy, revealing the truth behind what your body really needs to thrive.🚫 Tired of being told medication is your o...
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Season 1
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Episode 12
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16:28
Not getting the results you expected from Hormone Replacement Therapy?
🎙 Welcome to The Longevity Lab with Dr. Jae Hitson – the podcast that challenges the status quo of aging and energy, revealing the truth behind what your body really needs to thrive.Hormone Replacement Therapy (HRT) has b...
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Season 1
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Episode 11
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19:09
Are you getting what you need from traditional healthcare?
🎙 Welcome to The Longevity Lab with Dr. Jae Hitson – the podcast that challenges the status quo of healthcare and reveals proven, data-driven strategies to optimize health, cut costs, and boost performance.Have you ever been told ...
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Season 1
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Episode 10
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22:16
The Healthcare of the Future
🎙 Welcome to The Longevity Lab with Dr. Jae Hitson – the podcast that challenges the status quo of healthcare and reveals proven, data-driven strategies to optimize health, cut costs, and boost performance.Healthcare costs are ...
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Season 1
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Episode 9
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18:58
Overcoming Anxiety
🎙 Welcome to The Longevity Lab with Dr. Jae Hitson – the podcast that cuts through the noise of health trends and delivers real, data-driven strategies for high achievers who want to perform at their best for the long ...
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Season 1
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Episode 8
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35:39
Cutting Through The Confusion
🎙 Welcome to The Longevity Lab with Dr. Jae Hitson – the podcast that cuts through the noise of health trends and delivers real, data-driven strategies for high achievers who want to perform at their best for the long ...
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Season 1
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Episode 7
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28:40
The Best Sleep Of Your Life
How to Get the Best Sleep of Your LifeStruggling with sleep? Waking up exhausted no matter what you try? You’re not alone—but the good news is, you don’t have to live this way. In this episode of The Longevity Lab, ...
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Season 1
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Episode 6
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27:30
Where Did This Weight Come From? Part II
🎙️ Why Are You Holding Onto Weight? | The Longevity Lab PodcastAre you exercising, eating "healthy," and still struggling to lose weight? You’re not alone. The real issue isn’t willpower—it’s what your body is telling you.<...
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Season 1
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Episode 5
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24:08
Where Did This Weight Come From?
Struggling with stubborn weight gain in your 40s, 50s, or 60s? You’re not alone. The diet and exercise strategies that worked in your 20s and 30s just don’t cut it anymore—and in this episode of The Longevity Lab Podcast<...
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Season 1
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Episode 4
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36:36
Are You Really Healthy? The Warning Signs You Can’t Ignore
Most people think they’re healthy—until their lab work tells a different story. In this episode of The Longevity Lab, Dr. Jae Hitson breaks down the hidden warning signs that your body is struggling long before a major he...
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Season 1
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Episode 3
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36:18