Overcoming Anxiety

🎙 Welcome to The Longevity Lab with Dr. Jae Hitson – the podcast that cuts through the noise of health trends and delivers real, data-driven strategies for high achievers who want to perform at their best for the long haul.

Are you optimizing your health for a longer life—but still struggling to feel good? Longevity isn’t just about adding years; it’s about making those years worth living. Join Dr. Jae Hitson, a leader in holistic healthcare, as she unpacks cutting-edge strategies to help you feel calm, sharp, and energized—naturally.

Each episode dives deep into functional medicine, biohacking, and mind-body science to address the real root causes of modern health struggles. From chronic anxiety and burnout to optimizing your bloodwork and nervous system, Dr. Jae delivers practical, science-backed solutions designed for high-performing individuals who refuse to accept subpar health.

🔬 What You’ll Discover:
✔️ Why mainstream solutions often fail—and what actually works
✔️ The overlooked physiological and neurological causes of anxiety & stress
✔️ Simple, effective techniques to rebalance your body and mind
✔️ Biohacking strategies for long-term energy, mental clarity, and resilience
✔️ How to stay healthy and high-performing—for decades to come

🔗 Explore lab-based health optimization: GoodDoctors.Health
🔔 Subscribe now to take control of your health & longevity!

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Youtube: https://www.facebook.com/drjanelhitson/
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Linkedin: https://www.linkedin.com/in/jaehitson/

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