The Good Doctors Longevity Lab
Dr. Jae Hitson is dedicated to empowering high-impact leaders to optimize their health, stay sharp, and thrive while performing at their peak. By blending cutting-edge health strategies with actionable insights, it provides a roadmap for sustaining vitality and longevity in demanding roles.
Podcasting since 2025 • 18 episodes
The Good Doctors Longevity Lab
Latest Episodes
Fat Loss Over 40: The Non-Negotiable Muscle(Part 3)
Still gaining weight in your 40s, 50s, or 60s—even though you're walking 10,000 steps a day and barely eating?The problem isn’t your effort. It’s your muscle mass.In Part 3 of the Fat Loss...
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Season 2
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Episode 3
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19:10
Fat Loss Over 40 | Part 2: Shifting The Gears of Your Metabolism
Is protein the real key to fat loss after 40? In this episode, Dr. Jae Hitson reveals why protein—not just calorie counting—is the cornerstone of a strong, sustainable metabolism as you age.If you've been frustrated by st...
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Season 2
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Episode 2
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13:06
Fat Loss After 40 w/ Longevity- wk 1 Calorie Deficit
You're working harder than ever, eating cleaner than ever—and somehow, the scale doesn’t care. If your metabolism feels like it’s mocking you, this episode is for you.Dr. Jae Hitson breaks down:Why your old weight-lo...
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Season 2
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Episode 1
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9:36
