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The Good Doctors Longevity Lab
Dr. Jae Hitson is dedicated to empowering high-impact leaders to optimize their health, stay sharp, and thrive while performing at their peak. By blending cutting-edge health strategies with actionable insights, it provides a roadmap for sustaining vitality and longevity in demanding roles.
The Good Doctors Longevity Lab
Fat Loss Over 40 | Part 5: The Truth About Cardio and Why You're Still Stuck
In this raw and unscripted episode, Dr. Jae throws out the plan and speaks from the heart—on her birthday no less. She reveals the real reason so many people feel like they’re doing everything right… yet still can’t lose weight after 40.
Spoiler alert: it’s not about cardio. And it’s not about willpower.
If you’ve felt like your metabolism betrayed you, or that weight loss used to be easier but now feels impossible, this is your wake-up call.
Dr. Jae dives into:
- Why cardio is the least important factor in fat loss over 40
- The invisible role of neuroplasticity and subconscious self-sabotage
- How to break free from patterns keeping you stuck in burnout and frustration
- Why the real solution is simpler—and deeper—than you think
Listen if you’re ready for real talk, radical insight, and actual answers that finally make sense.
✨ Click here to learn more about how to rewire your patterns and reclaim your results:
Subscribe, share, and leave a review—especially if this episode spoke to you. It helps Dr. Jae know you're ready for more than surface-level solutions.
#FatLossOver40 #SubconsciousHealing #HolisticWeightLoss #CardioIsNotTheCure #MetabolismOver40 #NeuroplasticityForHealth
