The Good Doctors Longevity Lab
Dr. Jae Hitson is dedicated to empowering high-impact leaders to optimize their health, stay sharp, and thrive while performing at their peak. By blending cutting-edge health strategies with actionable insights, it provides a roadmap for sustaining vitality and longevity in demanding roles.
The Good Doctors Longevity Lab
Exercise Strategies For Busy People
🎙 Welcome to The Longevity Lab with Dr. Jae Hitson – the podcast that challenges the status quo of aging and energy, revealing the truth behind what your body really needs to thrive.
🤯 With all the fitness info out there—from influencers to endless YouTube workouts—why are we still struggling to lose weight?
Let’s be honest: it’s never been easier to get information on diet and exercise… but harder than ever to actually see results.
In this episode, Dr. Jae cuts through the noise and reveals the one critical piece most people are missing when it comes to fat loss: muscle.
👉 If your current routine isn’t building muscle, it’s not building your metabolism.
👉 If walking is your main form of movement and you’re not seeing changes… it’s time to level up.
👉 The best part? You don’t need hours in the gym.
💥 What You’ll Discover: ✔️ Why walking isn’t enough (and what to do instead)
✔️ The real link between muscle and metabolism
✔️ How just 15 minutes a day can change your body
✔️ Simple, equipment-free workouts that actually work
✨ You don’t need more advice. You need the right strategy.
đź”” Subscribe for smart, actionable tips on energy, strength, and staying sharp as you age.
Connect with us:
đź“ş YouTube: https://www.youtube.com/@DrJaeHitson
📸 Instagram: https://www.instagram.com/gooddoctors.health
đź”— LinkedIn: https://www.linkedin.com/in/dr-jae-hitson
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