The Good Doctors Longevity Lab
Dr. Jae Hitson is dedicated to empowering high-impact leaders to optimize their health, stay sharp, and thrive while performing at their peak. By blending cutting-edge health strategies with actionable insights, it provides a roadmap for sustaining vitality and longevity in demanding roles.
The Good Doctors Longevity Lab
Fat Loss Over 40: The Non-Negotiable Muscle(Part 3)
Still gaining weight in your 40s, 50s, or 60s—even though you're walking 10,000 steps a day and barely eating?
The problem isn’t your effort.
It’s your muscle mass.
In Part 3 of the Fat Loss Over 40 series, Dr. Jae Hitson reveals why muscle is the #1 non-negotiable if you want to actually burn fat, reset your metabolism, and stay strong as you age. Walking and cardio are not enough after 40—here’s what to do instead.
🎯 In this episode, you’ll learn:
✔️ Why muscle loss after 40 slows down your metabolism
✔️ The best fat-burning workouts for midlife (that take only 15 minutes)
✔️ How to build muscle safely—even with joint pain or a busy schedule
✔️ What to do when you hit a fat loss plateau
✔️ The truth about 10,000 steps, calorie trackers, and HIIT
✔️ Why walking more won’t fix body composition without strength training
Whether you’re male, female, menopausal, or just tired of trying everything without results—this is the missing piece.
📥 Download the free Fat Loss Over 40 Guide for your full step-by-step plan:
👉FAT LOSS OVER 40 GUIDE
👟 Bonus: Includes sample protein plans, muscle-building workouts, and tips for making this all so much easier!!!!
🔔 Subscribe and turn on notifications so you don’t miss:
Part 4: The Most Underrated Fat Loss Superpower—Sleep.
